RPE Calculator

The RPE Calculator is a tool for powerlifters and other athletes to calculate their training loads and track their progress using the RPE (Rate of Perceived Exertion) system.

RPE Charts

Use the following charts to estimate your RPE based on the number of reps and proximity to failure.

Estimating RPE for 1-3 Reps

Estimating RPE for 4-6 Reps